meditation

Nov 12 2018

I Got Anxiety Trying to Meditate

Personal Development, Personal Journal / 3 minutes of reading

My heart felt like it was beating faster and somewhat irregularly. My breath was short and I felt like I was suffocating. I noticed every area of discomfort in my body. The irony is that I was trying to get the exact opposite result.

I was actually trying to meditate and calm myself down.

Sep 26 2016

How to Stress Less – Life-Changing Personal Reflection Questions from an Introvert

Personal Development / 4 minutes of reading

You go through your day and week with a lot of stress, feeling overwhelmed, and maybe have some mini meltdowns. This happens because you’re not taking the time to check in and assess you own thoughts and emotions. Setting aside time to ask yourself personal reflection questions will help you have a less stressful and more balanced week.