How to Break a Bad Habit in 4 Steps
It’s really difficult to break a bad habit, but it can be done if you know the steps to re-wire your brain. You have a bad habit that you’ve been trying to break, but you just can’t get rid of it. Maybe it’s a health related bad habit like smoking or overeating. Maybe it’s a smaller bad habit like biting your nails. Or it could be a social bad habit like interrupting people or checking your phone during conversations. At best, bad habits continue to be little annoyances to you and others. At worst, a bad habit can grow into a life-dominating addiction. Bad habits, if allowed to grow, can become major obstacles in your life that hold you back from success.